Not to blow my own 🎺 but I would say 95% of my gym lyf I’m bustin’ my gut harder than those around me in gym - does that make me better or stronger or more knowledgeable or bla bla bla?! Noooo. But.⁣
⁣
My point is that even though I’m bustin’, I’m also ENJOYIN’ MASELF 😲 cos yano god forbid you ACTUALLY ENJOY YOURSELF in the gym 😂😵⁣
⁣
So this pic is to remind y’all that smashin’ gym & having an absolute blast / merry old time in there, are not - contrary to popular belief - mutually exclusive (ie. you can do both, at the same time 😝)⁣
⁣
FYI today was a beaut of a volume push workout in a hotel gym & comprised of:⁣
⁣
🔹DB flat chest press 3x10⁣
⁣
🔸DB shoulder press 3x10⁣
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🔹Machine shoulder press 4x12⁣
✅ superset⁣
🔸Push ups⁣
⁣
🔹DB lateral raises 4x15/12/10/8⁣
✅ superset⁣
🔸DB front raises 4x15/12/10/8⁣
⁣
🔹Seated lateral raises 3x20 ⁣
⁣
🔸DB hex press 4x15 (yes I fell off the bench from laughing too hard at myself)⁣
⁣
🔹DB tricep kick backs 4x12/11/10/10⁣
⁣
🔸Cable tricep pushdown 4x12⁣
⁣
Enjoy your #weekendworkouts & the bliss that is not rushing your ass off to walk to gym, finish a workout, have a shower, buy / eat a Tesco’s meal deal & walk back to work, all in less than an hour 😂⁣
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#instafit #fitness #healthyeating #gym #fitfam #eatclean #fitspiration  #fitnessaddict #fitnessgoals #fitfamuk #subscriptionbox #weightlifting #bodybuilding #fit #igfitness #workout #cleaneating #motivational #transformation #fitnessbox #pumped #goals #ukfitfam #giveitsomeboost #getboostbox #protein #proteinbar #proteinbox #proteinbars
Not to blow my own 🎺 but I would say 95% of my gym lyf I’m bustin’ my gut harder than those around me in gym - does that make me better or stronger or more knowledgeable or bla bla bla?! Noooo. But.⁣ ⁣ My point is that even though I’m bustin’, I’m also ENJOYIN’ MASELF 😲 cos yano god forbid you ACTUALLY ENJOY YOURSELF in the gym 😂😵⁣ ⁣ So this pic is to remind y’all that smashin’ gym & having an absolute blast / merry old time in there, are not - contrary to popular belief - mutually exclusive (ie. you can do both, at the same time 😝)⁣ ⁣ FYI today was a beaut of a volume push workout in a hotel gym & comprised of:⁣ ⁣ 🔹DB flat chest press 3x10⁣ ⁣ 🔸DB shoulder press 3x10⁣ ⁣ 🔹Machine shoulder press 4x12⁣ ✅ superset⁣ 🔸Push ups⁣ ⁣ 🔹DB lateral raises 4x15/12/10/8⁣ ✅ superset⁣ 🔸DB front raises 4x15/12/10/8⁣ ⁣ 🔹Seated lateral raises 3x20 ⁣ ⁣ 🔸DB hex press 4x15 (yes I fell off the bench from laughing too hard at myself)⁣ ⁣ 🔹DB tricep kick backs 4x12/11/10/10⁣ ⁣ 🔸Cable tricep pushdown 4x12⁣ ⁣ Enjoy your #weekendworkouts & the bliss that is not rushing your ass off to walk to gym, finish a workout, have a shower, buy / eat a Tesco’s meal deal & walk back to work, all in less than an hour 😂⁣ _____________________⁣ ⁣ #instafit #fitness #healthyeating #gym #fitfam #eatclean #fitspiration #fitnessaddict #fitnessgoals #fitfamuk #subscriptionbox #weightlifting #bodybuilding #fit #igfitness #workout #cleaneating #motivational #transformation #fitnessbox #pumped #goals #ukfitfam #giveitsomeboost #getboostbox #protein #proteinbar #proteinbox #proteinbars