AS SEEN IN

THE GRAM

READ FOR SOME MONDAY MOTIVATION 💪🏼⁣⬇️
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Remember where you’ve come from 🙌🏼⁣
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This is a pic from 19 October 2017 when our Protein Advent Calendar only existed in physical form in the guise of a miniature A3 cut out at my full-time job desk 🤨 fast forward ⏭ a year & a month & we’ve had thousands of incredible customers support our vision of bringing some fun to your everyday fitness 🏋️‍♀️🎉🏋️‍♀️⁣
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That, my fitness friends, is progress (regardless of my what my pessimist brain says 😒) oh yeah & we got a collab with the hottest gymwear brand out there, no biggie 😂🦈 (see our other posts)⁣
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Having a start-up in an industry that is sometimes impossible to be heard from is mentally challenging, exhausting & can cause you to lose focus on a daily 😔⁣
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🔹Am I doing the right thing?⁣
🔸Should I just focus on a ‘day job’?⁣
🔹Could I be doing more to ‘push the brand’?⁣
🔸Why are we not making a gazillion $$$ yet?⁣
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These are all questions that await every budding entrepreneur or any person who sets out to achieve a new goal, whether that’s a new business or just trying to get fit or strong⁣
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The start will be 100% solid gold shit my friends 😁 it’s gonna hurt, it’s gonna suck, you’re gonna cry 😢 but after all that you’re gonna start getting those small wins & they’ll spur you the f on to improve & before you know it you’ll be standing at numero 🥇⁣
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We’re starting the week off to a kicking start & shooting to sell out of our 2018 Calendar - wish us luck 🙏🏼⁣
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#getboostbox #fitmas #gains #ukfitness #workout #fitfamuk #adventcalendar2018 #adventcalendar #fitfamuk #fitfam #ukfitfam #christmas #protein #proteinbar #christmas2018 #giveaway #sleighit #mondaymotivation
READ FOR SOME MONDAY MOTIVATION 💪🏼⁣⬇️ ⁣ •⁣ ⁣ Remember where you’ve come from 🙌🏼⁣ ⁣ This is a pic from 19 October 2017 when our Protein Advent Calendar only existed in physical form in the guise of a miniature A3 cut out at my full-time job desk 🤨 fast forward ⏭ a year & a month & we’ve had thousands of incredible customers support our vision of bringing some fun to your everyday fitness 🏋️‍♀️🎉🏋️‍♀️⁣ ⁣ That, my fitness friends, is progress (regardless of my what my pessimist brain says 😒) oh yeah & we got a collab with the hottest gymwear brand out there, no biggie 😂🦈 (see our other posts)⁣ ⁣ Having a start-up in an industry that is sometimes impossible to be heard from is mentally challenging, exhausting & can cause you to lose focus on a daily 😔⁣ ⁣ 🔹Am I doing the right thing?⁣ 🔸Should I just focus on a ‘day job’?⁣ 🔹Could I be doing more to ‘push the brand’?⁣ 🔸Why are we not making a gazillion $$$ yet?⁣ ⁣ These are all questions that await every budding entrepreneur or any person who sets out to achieve a new goal, whether that’s a new business or just trying to get fit or strong⁣ ⁣ The start will be 100% solid gold shit my friends 😁 it’s gonna hurt, it’s gonna suck, you’re gonna cry 😢 but after all that you’re gonna start getting those small wins & they’ll spur you the f on to improve & before you know it you’ll be standing at numero 🥇⁣ ⁣ We’re starting the week off to a kicking start & shooting to sell out of our 2018 Calendar - wish us luck 🙏🏼⁣ •⁣ •⁣ •⁣ ⁣ #getboostbox #fitmas #gains #ukfitness #workout #fitfamuk #adventcalendar2018 #adventcalendar #fitfamuk #fitfam #ukfitfam #christmas #protein #proteinbar #christmas2018 #giveaway #sleighit #mondaymotivation
🖤BLACK FRIDAY GIVEAWAY 🖤⁣
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We’ve teamed up with one of fave gyms @dwfitnessfirst (DWFF Brixton is our old stomping ground ❤️) to give you the chance to win to fantastic fitness goodies 💪🎅⁣
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PRIZES = for 1 lucky winner:⁣
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🔸2018 Boostbox Protein Advent Calendar ⁣
🔹£50 voucher for DWSPORTS.COM ⁣
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AND THE BEST THING IS EVERYONE’S A WINNER 🏅 cos even if you don’t win, there’s still 2 gifts in Santa’s sack for ya 🎅🎁⁣
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1️⃣ 3-day gym pass at any DW Fitness First - copy & paste www.dwfitnessfirst.com/guest-pass-pages/3day 💪⁣
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2️⃣ 20% off the 2018 Boostbox Protein Advent Calendar with code BLACKFRIDAY20 🖤 (expires midnight UK time Monday 26 November)⁣
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⁣To enter simply:⁣
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1️⃣ Follow @dwfitnessfirst ✅ ⁣
2️⃣ Follow @getboostbox ✅ ⁣
3️⃣ Tag a friend in the comments down below so we know you’re entered ✅ ⁣
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We’ll choose a winner at random & announce on our story & at the top of this post on Monday 26 November 💪⁣⁣⁣
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Terms & Conditions do apply (available on request) ✉️⁣
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PS: the more times you comment, the more chance you have of winning 👏⁣
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GOOD LUCK! 🍀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
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#getboostbox #fitmas #gains #ukfitness #workout #fitfamuk #adventcalendar2018 #adventcalendar #fitfamuk #fitfam #ukfitfam #christmas #protein #proteinbar #christmas2018 #competition #giveaways #giveaway #competitontime #giveawaytime #giveawayuk #sleighit #freebiefriday
🖤BLACK FRIDAY GIVEAWAY 🖤⁣ ⁣ We’ve teamed up with one of fave gyms @dwfitnessfirst (DWFF Brixton is our old stomping ground ❤️) to give you the chance to win to fantastic fitness goodies 💪🎅⁣ ⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ⁣ PRIZES = for 1 lucky winner:⁣ ⁣ 🔸2018 Boostbox Protein Advent Calendar ⁣ 🔹£50 voucher for DWSPORTS.COM ⁣ ⁣ AND THE BEST THING IS EVERYONE’S A WINNER 🏅 cos even if you don’t win, there’s still 2 gifts in Santa’s sack for ya 🎅🎁⁣ ⁣ 1️⃣ 3-day gym pass at any DW Fitness First - copy & paste www.dwfitnessfirst.com/guest-pass-pages/3day 💪⁣ ⁣ 2️⃣ 20% off the 2018 Boostbox Protein Advent Calendar with code BLACKFRIDAY20 🖤 (expires midnight UK time Monday 26 November)⁣ ⁣ ⁣•⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ⁣ ⁣To enter simply:⁣ ⁣⁣⁣ 1️⃣ Follow @dwfitnessfirst ✅ ⁣ 2️⃣ Follow @getboostbox ✅ ⁣ 3️⃣ Tag a friend in the comments down below so we know you’re entered ✅ ⁣ ⁣ We’ll choose a winner at random & announce on our story & at the top of this post on Monday 26 November 💪⁣⁣⁣ ⁣ Terms & Conditions do apply (available on request) ✉️⁣ ⁣ PS: the more times you comment, the more chance you have of winning 👏⁣ ⁣⁣⁣ GOOD LUCK! 🍀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ⁣⁣⁣ #getboostbox #fitmas #gains #ukfitness #workout #fitfamuk #adventcalendar2018 #adventcalendar #fitfamuk #fitfam #ukfitfam #christmas #protein #proteinbar #christmas2018 #competition #giveaways #giveaway #competitontime #giveawaytime #giveawayuk #sleighit #freebiefriday
THE “I’M NOT COMPLETELY RECOVERED SO IMA DO AS MUCH OF MY WORKOUT LYING DOWN AS POSSIBLE” WORKOUT 💪🏼🤣⁣
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🧔🏻Curt here 🙋🏻‍♂️⁣
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So I injured my neck on OHP about 2.5 years ago & haven’t been 100% since but 3 months ago it got REALLL bad & my passion for fitness (hence this business being started...) was suddenly on hold 🙅🏻‍♂️😔⁣
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I’m back to like 70% fit so taking it easy & had the idea to do a ‘lying down workout’, ie. all flat bench work as that is most gentle on my problem neck area 🙏🏼 hence the stupid pic 😂⁣
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1️⃣st movement: 3x5 Bench Press (pause reps) @ 60% of 1RM⁣
2️⃣nd movement: 3x3 Bench Press (assisted with slingshot to feel something a bit heavier on me) @ 70% of 1RM⁣
3️⃣rd movement: 3x8 Bench Press (tap and go for back off sets) @ 40% of 1RM⁣
4️⃣th movement: 3x10 Close Grip Bench Press⁣
5️⃣th movement: 4x12 Dumbbell Pullover (for some volume)⁣
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Comment down below if you’ve been struggling with an injury & it’s set you back, it can be so mentally challenging but the long game is 🔑 to keep in mind 👌🏼 slow & steady wins the race when it comes to health & fitness, take it from someone who used to regularly do 2.5 hour weight sessions that it isn’t necessary or sustainable 🙅🏻‍♂️🚫⁣
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Photography Credit 📸 @rhipz thank you bro!⁣
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#getboostbox #fitmas #gains #ukfitness #workout #fitfamuk #adventcalendar2018 #adventcalendar #fitfamuk #fitfam #ukfitfam #christmas #johnlewisadvert #protein #proteinbar #christmas2018 #sleighit #chestday #benchpress
THE “I’M NOT COMPLETELY RECOVERED SO IMA DO AS MUCH OF MY WORKOUT LYING DOWN AS POSSIBLE” WORKOUT 💪🏼🤣⁣ ⁣ 🧔🏻Curt here 🙋🏻‍♂️⁣ ⁣ So I injured my neck on OHP about 2.5 years ago & haven’t been 100% since but 3 months ago it got REALLL bad & my passion for fitness (hence this business being started...) was suddenly on hold 🙅🏻‍♂️😔⁣ ⁣ I’m back to like 70% fit so taking it easy & had the idea to do a ‘lying down workout’, ie. all flat bench work as that is most gentle on my problem neck area 🙏🏼 hence the stupid pic 😂⁣ ⁣ 1️⃣st movement: 3x5 Bench Press (pause reps) @ 60% of 1RM⁣ 2️⃣nd movement: 3x3 Bench Press (assisted with slingshot to feel something a bit heavier on me) @ 70% of 1RM⁣ 3️⃣rd movement: 3x8 Bench Press (tap and go for back off sets) @ 40% of 1RM⁣ 4️⃣th movement: 3x10 Close Grip Bench Press⁣ 5️⃣th movement: 4x12 Dumbbell Pullover (for some volume)⁣ ⁣ Comment down below if you’ve been struggling with an injury & it’s set you back, it can be so mentally challenging but the long game is 🔑 to keep in mind 👌🏼 slow & steady wins the race when it comes to health & fitness, take it from someone who used to regularly do 2.5 hour weight sessions that it isn’t necessary or sustainable 🙅🏻‍♂️🚫⁣ ⁣ Photography Credit 📸 @rhipz thank you bro!⁣ ⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ⁣⁣⁣ #getboostbox #fitmas #gains #ukfitness #workout #fitfamuk #adventcalendar2018 #adventcalendar #fitfamuk #fitfam #ukfitfam #christmas #johnlewisadvert #protein #proteinbar #christmas2018 #sleighit #chestday #benchpress